A STRONG, MOBILE BODY BUILDS A BETTER SWING.
Move more freely, improve your rotation, generate more power and keep playing golf without your body holding you back.
Trusted by over 100 golfers across Sussex
Helping golfers move better, swing better and play longer.
Build a Better Golf Body
If tight hips, limited rotation or back pain are holding back your golf, you're in the right place.
Your body plays a bigger role in your golf than most people realise.
✓ Improve mobility and rotation
✓ Build strength, balance and stability
✓ Move better, swing better and play longer
Who I help
I help everyday golfers whose body is starting to affect their golf.
Whether you're feeling stiffer than you used to, struggling to rotate, or simply want to keep enjoying the game for years to come, my sessions are designed to help your body support your swing.
Together we'll help you:
✔ Improve rotation for a freer swing
✔ Release tight hips, back and shoulders
✔ Build balance, stability and strength
✔ Feel more comfortable over 18 holes
✔ Play with more confidence
✔ Keep enjoying golf for longer
Why It Works
Golf isn't just about technique!
Your body needs enough mobility to rotate, enough strength to stay stable, and enough balance to stay in control throughout your swing.
The Golf Yoga Method combines golf-specific mobility, strength, balance and breathing to help your body work with your swing—not against it.
Designed specifically for golfers. Suitable for every level. No yoga experience needed.
Your Questions, Answered
Do I need to be flexible?
No. The Golf Yoga Method is designed for real golfers. Every session is accessible, beginner-friendly and tailored to help you move better for golf.
Will this actually help my golf game?
Golf isn't just about technique. Your body needs enough mobility, strength, balance and rotation to support an efficient, repeatable swing.
What do I need to get started?
Just a little space to move and a golf club if you have one. Sessions range from 5–45 minutes, so you can fit them around your day and follow them at your own pace from home.
How much time do I need?
Even 5 minutes can make a difference. From quick 5 min Golf Body Resets before your round to longer sessions at home, you can choose what suits your day.
Meet Hellen
I'm Hellen, founder of The Golf Yoga Method.
After more than 25 years practising yoga and becoming a certified Yoga for Golfers® Advanced Coach and a qualified yoga teacher, specialising in helping golfers move better, swing more freely and enjoy the game for longer.
I work with golfers of all abilities, from complete beginners to experienced players, focusing on improving mobility, strength, balance and rotation through simple, golf-specific movement.
I've now helped over 100 golfers across Sussex discover that better golf isn't just about technique—it's also about how well your body moves.
Let's Work Together
Ready to feel better in your body and enjoy your golf more