Why it works
Because golf performance starts with how your body moves.
Have you ever felt like your swing should work — but your body just won’t let it?
Tight hips. Limited rotation. A stiff back. A swing that feels forced, inconsistent, or uncomfortable.
Most golfers assume the answer is more technique.
But very often, the real limitation isn’t the swing — it’s the body’s ability to move in a way the swing demands.
That’s where The Golf Yoga Method makes the difference.
The Foundation of The Golf Yoga Method
The Golf Yoga Method is grounded in the proven principles of Yoga for Golfers®, created by Katherine Roberts — a respected methodology used by golfers, coaches, and by PGA and LPGA professionals worldwide.
It brings together:
functional movement
golf-specific mobility
targeted strength
and body awareness
which all supports the physical demands of the golf swing as well as protecting the body.
This is not generic yoga.
It’s movement training designed specifically for golfers.
Why Golfers Struggle
This is why so many golfers practise more, stretch more, and still feel restricted.
Golfers rarely struggle because of technique alone. They struggle because something in the body feels:
tight
restricted
unbalanced
uncoordinated
fatigue
When the body can’t rotate, stabilise, or transfer weight efficiently, the swing compensates — often leading to loss of power, inconsistency, or pain.
Improving how the body moves changes how the swing feels.
And when the swing feels easier, performance improves naturally.
How The Golf Yoga Method Supports the Swing
Golf Yoga is not generic yoga — it’s a targeted movement approach designed specifically for golfers. It focuses on movement patterns that directly support how the body works in the golf swing.
Movement for golf needs to be more than flexibility. It needs to be specific, controlled, and purposeful.
-
Helping you turn more freely through your upper body and hips, so the swing feels smoother and easier — without forcing movement or straining your back.
-
Building a more stable base so you feel grounded through the swing and better able to transfer weight with control.
-
Releasing tightness in the hips, shoulders, and spine so your swing feels less restricted and easier to repeat.
-
Building the kind of strength that supports good posture and helps your body cope with the demands of playing.
-
Helping your body move more smoothly and naturally, so the swing feels easier, more controlled, and less forced.
Unlike generic stretching, Golf Yoga improves how your body moves and works together — which is what real performance depends on.
Play the game you love for longer!
The Benefits Golfers Notice
Golfers who practise golf-specific movement with me often experience:
smoother, more powerful rotation
improved balance and weight transfer
reduced tightness, stiffness, and pain
greater confidence in how their body feels and performs
better endurance over 18 holes
more consistency and control in the swing
Golfers often feel a difference in how they move, and how their swing feels, within just a few sessions.
Curious how this would feel in your own body?
You can book a consultation or join a class to experience it for yourself.
This Isn’t About Being More Flexible
Flexibility alone doesn’t create a better golf swing.
What matters is:
how your joints move
how your muscles support that movement
how your body coordinates effort
how well you can repeat movement over time
Golf Yoga develops movement quality, not just range of motion — so your swing feels supported, not restricted.
Simple, accessible, and designed for real golfers
As a Yoga For Golfers® Advanced Coach and Certified Yoga Teacher, my approach is simple, clear and accessible. You don’t need to be flexible. You don’t need yoga experience. You just need a willingness to move.
You don’t need to be flexible.
You don’t need yoga experience.
You just need a willingness to move.