Golf Body Membership

Build a stronger, more mobile golf body with guided sessions you can follow anytime.

✔ Improve mobility
✔ Build strength
✔ Increase power
✔ Recover better
✔ New sessions every week

Start Your Free 14-Day Trial

⭐⭐⭐⭐⭐

"has certainly given me more flexibility in my golf. I noticed the difference in just a few weeks"

- Catherine Reade

Inside Your Membership

Whether you want to move more freely, build strength or simply feel better on the golf course, you'll find a growing library of golf-specific sessions to help you prepare, perform and recover.

A woman in black athletic clothing standing outdoors on a golf course, holding a golf club above her head, with a golf bag nearby, promoting a 5-minute golf body reset.

✓ 5-Minute Golf Body Resets

Short, targeted routines to help you feel looser, move better and prepare your body for golf in just five minutes. Perfect before a round or whenever you're short on time.

A woman standing outdoors on grass with trees in the background, stretching her arms out to the sides. Text overlay reads "Weekly Golf Body Sessions."

Improve mobility, strength and rotation with a brand-new guided session added regularly to keep your golf body progressing.

✓ Weekly Golf Body Sessions

Woman in black athletic wear warming up on a golf course with a golf club, early morning or late afternoon sunlight.

✓ Pre-Round Warm-Ups

Prepare your body before you tee off with golf-specific warm-ups designed to improve mobility, activate key muscles and get you ready to play from the first hole.

A woman in athletic clothing performing a stretch outdoors in a park with trees and grass, overlaid with text that reads "Power and Distance."

✓ Power & Distance

Build strength and rotational power to support a more efficient, powerful golf swing.

A woman exercises outdoors holding a pole across her shoulders in a yoga pose with one leg bent and raised, featuring the words 'Stability and Balance' in large text.

Build better balance, core stability and body control to support a more consistent, efficient golf swing and greater confidence over the ball.

✓ Balance & Stability - coming soon

A woman exercising outdoors on grass, stretching with a resistance band, with the words 'Relief and Recovery' overlayed in large text.

Reduce stiffness, relieve tension and help your body recover so you can get back to playing and feeling your best.

✓ Relief & Recover

From quick 5-minute resets to longer guided sessions, there’s something for every golfer

Ready to build a better golf body?

Join today and explore the complete library free for 14 days.

£14.95/month

or

save with annual membership

£145/year

(cancel at any time)
Start Your Free 14-Day Trial